Intel Core Ultra 7 164U
Also called intel core ultra 7 164u, core ultra 7 164u, 164u, core-ultra-7-164u
Intel Core Ultra 7 laptop processor on Meteor Lake, with 12 cores and 14 threads and 12 MB L3 at 9 W TDP addressing up to 64 GB and Intel Graphics.
What you need to know
Still a capable laptop cpu.
Intel Core Ultra 7 164U launched in October 1, 2023., It has 12 cores and 14 threads on Meteor Lake, dropping into the FCBGA2551 socket. It is no longer the newest SKU in every store, but the chip is still useful when the rest of the PC keeps up.
- Still good?
- Yes, for most work this class is sold for
- Product age
- 2 years old
- Upgrade pressure
- Low
What this hardware means today
Age and usefulness are not the same number. This page keeps them separate.
- Performance today
- Excellent. Laptop performance depends on the OEM power limit as much as this SKU name.
- Product age 2 years old
- Previous generation. Launched October 1, 2023. Newer platforms exist. That does not make this chip unusable by itself.
- Support status
- Supported. Current Windows and current applications still run on this class of CPU. Platform BIOS support depends on the motherboard or laptop vendor.
- Upgrade pressure
- Low. Upgrade pressure is low unless you need a different platform feature.
Where does it sit?
Meteor Lake sits on Intel's recent Core timeline. Later desktop branding moved toward Core Ultra.
Performance context
These are qualitative readings, not a fake 8.7 out of 10. Workload still wins.
Gaming: Very Good
Fine when the laptop GPU is the limit. CPU names on thin laptops often are not.
Productivity: Excellent
12 cores cover office, browser, and compile work in this class.
Multithreaded workloads: Good
14 threads. Heavy encodes still scale further on higher-core parts.
General use: Excellent
Everyday Windows use is not where most people notice this SKU first.
Efficiency: Depends on the laptop
The same SKU in two laptops can draw very different power. Read the device, not the CPU name alone.
Should you upgrade?
Probably not if this chip already matches your work.
Upgrade makes more sense if
- Your workload is strongly CPU limited
- You need a newer platform for memory, I/O, or chipset features
- You need substantially more multicore performance
- You are buying a whole new laptop anyway
Upgrade makes less sense if
- The GPU is the real bottleneck
- Current applications are already responsive
- The CPU rarely limits your workload
Specifications
Figures below follow the Feex Hardware Database record for this SKU. Fields without a recorded value are omitted.
Processor
Intel Core Ultra 7 164U is built on Meteor Lake.
| Manufacturer | Intel |
|---|---|
| Family | Core Ultra 7 |
| Architecture | Meteor Lake |
| Generation | Intel Core Ultra processors (Series 1) |
| Segment | Laptop |
Cores and threads
Intel Core Ultra 7 164U has 12 cores and 14 threads.
| Cores | 12 (2 P-cores + 8 E-cores) |
|---|---|
| P-cores | 2 |
| E-cores | 8 |
| Threads | 14 |
| Hybrid architecture | Yes |
Clock speeds
Base clock is 1.1 GHz. Boost reaches 4.8 GHz.
| Base frequency | 1.1 GHz |
|---|---|
| Max boost | 4.8 GHz |
Cache
Cache on this sheet is 12 MB L3.
| L3 cache | 12 MB |
|---|---|
| Total cache | 12 MB |
Memory
Intel Core Ultra 7 164U addresses 64 GB across 2 memory channels.
| Supported types | LPDDR5 |
|---|---|
| Max capacity | 64 GB |
| Channels | 2 |
Package and power
Intel Core Ultra 7 164U uses the FCBGA2551 socket and a 9 W TDP.
| Socket | FCBGA2551 |
|---|---|
| TDP | 9 W |
| PCIe | Revision 4.0, 12 lanes |
Integrated graphics
Intel Core Ultra 7 164U includes Intel Graphics.
| Integrated graphics | Intel Graphics |
|---|
Market
Intel Core Ultra 7 164U launched October 1, 2023.
| Launch date | October 1, 2023 |
|---|---|
| Model | 164U |
Features
Intel Core Ultra 7 164U records 4 instruction sets on this sheet.
| Instruction sets | AVX264-bit (x86-64)SSE4.1SSE4.2 |
|---|---|
| Security | Control-flow Enforcement (CET)Boot GuardHardware RNGOS GuardMode-Based Execute Control |
| Virtualization | Extended Page Tables (EPT)VT-d (DMA Remapping)VT-x (Hardware Virtualization) |
| AI acceleration | Gaussian Neural Accelerator |
Independent scores
These are PassMark CPU figures. They are not Feex measurements.
| Single-core score | 2,896 |
|---|---|
| Multi-core score | 12,494 |
| Overall score | 6,015 |
| Productivity score | 12,176 |
| Creator score | 12,085 |
| Engineering score | 13,587 |
| Gaming score | 11,812 |
| Performance per watt | 1388.2 |
Compatibility
| Socket | FCBGA2551 |
|---|---|
| Board | A shared socket is not automatic compatibility. Check the motherboard CPU list and BIOS revision. |
| Memory | LPDDR5, up to 64 GB |
| Graphics | Intel Graphics |
A shared socket is not automatic compatibility. Boards often need a BIOS update before a newer chip in the same socket will post.
Laptop power limits, cooling, and the OEM firmware matter as much as the model name.
Read the memory list on the board. The CPU can list more standards than one motherboard will accept.
No post after a CPU swap
Clear CMOS only after you confirm the board list includes this SKU and the BIOS is new enough. A supported name on a box is not the same as a flashed board.
Sources and verification
Reviewed by Feex editorial. Last verified August 2026 Status: Partially Verified. How we research.
- Feex Hardware Database · Specification source used for this sheet. CC BY 4.0.
- PassMark Software · CPU benchmark page for Intel Core Ultra 7 164U
Was this article useful?
A yes or no is enough. Pick a reason if you want, or add a short note.
Thanks. That helps us improve this page.